BLOG & RESOURCES

Let’s be real ... most of us have been conditioned to see stress as the enemy. We try to manage it, reduce it, or escape from it altogether. But what if we’ve been looking at stress the wrong way?

At Amazingly Well Co., we believe that stress isn’t something to fear—it’s something to harness. When you learn to master stress instead of letting it master you, you unlock clarity, confidence, and purpose. That’s what it means to Get ZINGED.

ZINGED is a mindset shift. It’s about turning stress into fuel for growth instead of letting it wear you down.

✅ Z – Zone of Mastery → Control your emotions and energy.
✅ I – Identity First → Know yourself before leading others.
✅ N – Next-Level Resilience → Stress makes you stronger, not weaker.
✅ G – Grounded in Purpose → Stop reacting. Start leading.
✅ E – Elevated Joy → Success should feel good.
✅ D – Dynamic Self-Discovery → Keep growing into your best self.

1️⃣ Reframe Stress as Power
Instead of saying, “I’m so stressed,” shift to “I have energy to channel.” This simple reframe turns stress from an enemy into an ally.

2️⃣ Focus on What You Can Control
Stress thrives in uncertainty. Identify one small action you can take today to move forward with clarity.

3️⃣ Master Your Mornings
How you start your day sets the tone for everything. Try 5 minutes of deep breathing, journaling, or stretching to shift your mindset.

4️⃣ Surround Yourself with ZINGED People
Your environment shapes your energy. Join spaces that inspire growth, like our ZINGED Sister Circles and Leadership Retreats.

5️⃣ Commit to Small Wins
Stress feels overwhelming when we take on too much at once. Instead of trying to change everything, commit to one small habit that shifts your mindset. Progress fuels confidence!